Battleship CrossFit – CrossFit
Warm-up
Metcon
Metcon (Time)
10 Rounds for Time:
100m Farmer Carry (53s/35s)
10 WBS (20/14)
1 Rope Climb
* 30 Minute Time Cap *
RX+: Legless Rope Cilmb
Scaling Options:
Farmer Carry (35s/26s)
WBS (14/10)
Rope Pulls (x3) or Pull Ups (x3)
OR scale number of rounds to 7-8
Cash Out
Metcon (No Measure)
10.30.2018 ROMWOD (13 minutes)
