WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

10 Rounds for Time:

100m Farmer Carry (53s/35s)

10 WBS (20/14)

1 Rope Climb
* 30 Minute Time Cap *

RX+: Legless Rope Cilmb

Scaling Options:

Farmer Carry (35s/26s)

WBS (14/10)

Rope Pulls (x3) or Pull Ups (x3)

OR scale number of rounds to 7-8

Cash Out

Metcon (No Measure)

10.30.2018 ROMWOD (13 minutes)

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: