WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

For Time:

200 Double Unders

100 Hang Power Snatches (105/75)

200 Double Unders

100 Pull Ups

200 Double Unders

100 Thrusters (105/75)
Teams of two. 1 working / 1 resting

*Please don’t drop 10#/15# plates from overhead

RX+: Chest to Bar Pull Ups

Scaling Options:

400 Singles

Snatches / Thrusters (95/65)

Ring Rows

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: