WOD

Battleship CrossFit – CrossFit

Warm-up

Weightlifting

Squat Clean + Front Squat (Work to heavy complex)

1 Squat Clean + 1 Front Squat
* Compare to 03/18/2018

Metcon

Metcon (Time)

For Time:

1 Mile Run

30 Squat Cleans (95/65)
* 16 minute time cap *

RX+: Squat Cleans (135/95)

Scaling Options:

Row 1,000m or scale run distance to under 10 minutes

Squat Cleans (80/55)

Cash Out

RDL: Metcon (Weight)

Single Leg KB RDL

4 x 8 Each Leg
Lower slowly under control.

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: