WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 Minutes of:

10 Wall Ball Shots (20/14)

10 RKBS (53/35)

10 Burpees

15 Wall Ball Shots (20/14)

15 RKBS (53/35)

10 Burpees

20 Wall Ball Shots (20/14)

20 RKBS (53/35)

10 Burpees

25 Wall Ball Shots (20/14)

25 RKBS (53/35)

…and so on
* Continue adding 5 reps to WBS & RKBS after every round. 10 Burpees between each round.

RX+: RKBS (70/53)

Scaling Options:

WBS (14/10)

RKBS (35/26)

Cash Out

Metcon (No Measure)

11.05.2018 ROM (15 minutes)

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: