WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 Minutes:

21 Power Cleans (105/75)

200m Run (together)

15 Power Cleans (105/75)

200m Run (together)

9 Power Cleans (105/75)

200m Run (together)
1 working / 1 resting during cleans. Complete 200m between each set together.

* After completing set of 9 and the 200m run, add weight and start over at 21 reps. Continue adding weight as follows until time is up.

Men’s RX: 105/115/135/155/185

Women’s RX: 75/80/95/105/135

Men’s RX+: 135/155/185/205/225

Women’s RX+: 95/105/135/145/155

Scaled Men’s:

95/105/115/135/155

Scaled Women’s:

65/75/80/95/105

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: