WOD

Battleship CrossFit – CrossFit

Warm-up

Speed / Conditioning

Metcon (No Measure)

5 Rounds Each, Alternate Between:

– 50m Heavy Sled Push (100-125% of BW)

– 50m Heavy Farmer Carry
Start at manhole cover and stop at 100m turnaround point (sign). Use two KBs and carry back to starting point. Partner up.

Rest 0:90-2:00 between sets.

Cash Out

Metcon (No Measure)

11.14.2018 ROMWOD (16 Minutes)

Address:

Gym permanently closed

Phone Number: