WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

In teams of two, complete 20 rounds for time:

100m Run (together)

12 KB Box Step Ups (53/35 – all on 20″ box)

6 Push Jerk (135/95)
* 1 working / 1 resting (except during run). Split remaining work as needed.

*Please don’t drop 10s/15s from overhead.

RX+: Push Jerk (155/105)

Scaling Options:

Box Step Ups (35/26)

Push Jerk (105/75)

OR scale number of rounds to 15 instead.

Address:

Gym permanently closed

Phone Number: