WOD

Battleship CrossFit – CrossFit

Warm-up

Weightlifting

Push Press (1 x 5 @ 55%)

Push Press (1 x 5 @ 65%)

Push Press (1 x 3 @ 75%)

Push Press (6 x 2 @ 85%)

Metcon

Metcon (AMRAP – Reps)

4 Rounds For Total Reps (16:00 Clock):

Min 1 – Max SDHP (95/65)

Min 2 – Max Push Press (95/65)

Min 3 – Max Calorie Row

Min 4 – REST
Score = Total Reps + Calories

* Please don’t drop 10s/15s from overhead.

RX+: 105/75

Scaling Options:

Push Press & SDHP (65/45)

Cash Out

Row: Metcon (Weight)

Bent Barbell Row

3 x 8

Address:

Gym permanently closed

Phone Number: