WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

For Time:

100 Burpees

100 AKBS (53/35)

100 Ab Mat Sit Ups

100 KB Overhead Alternating Lunges (53/35)
* 35 Minute Time Cap *

RX+: KB Alt. Lunges (70/53)

Scaling Options:

AKBS and Lunges (35/26)

OR scale reps to 50-75 for each movement.

Address:

Gym permanently closed

Phone Number: