WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Metcon

15:00 – 45:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 24:

20 SDHP (75, 55)

20 Wall Balls (20, 14)

20 Abmat Sit-ups

20 Power Snatch (95, 65)

100 Double Unders
*One person works – split as needed.

L3: (75, 55)

L2: (65, 45) (Double Under Attempts)

L1: (55, 35) (Single unders)

Cash Out

45:00 – 60:00

Metcon (No Measure)

10 Minutes of “easy” cardio
If wearing a HR monitor do NOT exceed 130 BPM – Conversational recovery work.

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: