Battleship CrossFit – CrossFit
Warm-up
Metcon
Metcon (Time)
In teams of two, for time:
400m Run (together)
80 WBS (20/14)
80 Deadlifts (155/105)
400m Run (together)
60 WBS (20/14)
60 Deadlifts (185/135)
400m Run (together)
40 WBS (20/14)
40 Deadlifts (225/155)
400m Run (together)
20 WBS (20/14)
20 Deadlifts (275/185)
* Teams of two. Run together. 1 working, 1 resting during WBS and DLs.
** 35 Minute Time Cap **
Men’s RX+:
Deadlifts (185/225/275/315)
Women’s RX+:
Deadlifts (135/155/185/215)
Scaling Options:
Men’s DL (105/135/155/185)
Women’s DL (75/95/105/135)
