WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

In teams of two, for time:

400m Run (together)

80 WBS (20/14)

80 Deadlifts (155/105)

400m Run (together)

60 WBS (20/14)

60 Deadlifts (185/135)

400m Run (together)

40 WBS (20/14)

40 Deadlifts (225/155)

400m Run (together)

20 WBS (20/14)

20 Deadlifts (275/185)
* Teams of two. Run together. 1 working, 1 resting during WBS and DLs.

** 35 Minute Time Cap **

Men’s RX+:

Deadlifts (185/225/275/315)

Women’s RX+:

Deadlifts (135/155/185/215)

Scaling Options:

Men’s DL (105/135/155/185)

Women’s DL (75/95/105/135)

Address:

Gym permanently closed

Phone Number: