WOD

Battleship CrossFit – CrossFit

Warm-up

Weightlifting

Front Squat (3 Rep Max)

1st rep only paused 3 seconds.

Compare to 11/14/18

Metcon

Bear + Cindy (Time)

3 Rounds of Sit Up “Cindy”

5 Bear Complex (125/85)

2 Rounds of Sit Up “Cindy”

5 Bear Complex (125/85)

1 Round of Sit Up “Cindy”

5 Bear Complex (125/85)

RX+ = 135/95

Sc = 95/65

Banded Pull Ups / Ring Rows
** 18 Minute Time Cap **

Compare to 08/22/2016

Bear Complex is:

Power Clean + Front Squat + Push Press + Back Squat + Push Press

Sit Up “Cindy” is:

5 Pull Ups

10 Push Ups

15 Sit Ups

Address:

Gym permanently closed

Phone Number: