WOD

Battleship CrossFit – CrossFit

Warm-up

Skill

Metcon (No Measure)

8-10 Minutes to Practice Handstand Walks & Progressions
Wall walks

Shoulder taps / hip taps

Wall runs

Partner assisted walks

Coach’s choice

Metcon

Metcon (Time)

For Time:

10-20-30-40-50

Double Unders

RKBS (70/53)

* 10 HSPU Between Each Round (End with HSPU) *
* 20 Minute Time Cap *

RX+: 25′ Handstand Walk between rounds (end with walk)

Scaling Options:

Singles (20-40-60-80-100)

RKBS (53/35)

Wall Walks (3 walks after each round)

Cash Out

Metcon (No Measure)

11.26.2018 ROMWOD (14 minutes)

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: