Battleship CrossFit – CrossFit
Warm-up
0:00 – 20:00
Metcon
20:00 – 60:00
Filthy Fifty…ish (Time)
For Time:
50 Box jumps, 24/20
50 Pull Ups
50 Kettlebell swings 53/35
50 Goblet Alt Lunge 53/35
50 Toes to Bar
50 Push press 80/55
50 SDHP 80/55
50 Wall ball shots, 20/14
50 Burpees
50 Double unders
* 35:00 Time Cap *
L3: Jumping PU, Knee Raises
L2: 35/26, 65/45
L1: split with partner or 25 reps of each