WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 20:00

Metcon

20:00 – 60:00

Filthy Fifty…ish (Time)

For Time:

50 Box jumps, 24/20

50 Pull Ups

50 Kettlebell swings 53/35

50 Goblet Alt Lunge 53/35

50 Toes to Bar

50 Push press 80/55

50 SDHP 80/55

50 Wall ball shots, 20/14

50 Burpees

50 Double unders
* 35:00 Time Cap *

L3: Jumping PU, Knee Raises

L2: 35/26, 65/45

L1: split with partner or 25 reps of each

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: