Battleship CrossFit – CrossFit
Warm-up
Weightlifting
Power Snatch + Hang Power Snatch (1 Complex EMOM x 10 Minutes)
Warm up to 60-65% of power snatch and then begin EMOM. Goal is to make 10 successful lifts over 65%.
Build slowly each set or every other set to a heavy complex for the day.
Metcon
Metcon (Time)
For Time:
50 Power Snatches (135/95)
* After every 10 reps, complete 100m farmer carry (53s/35s). You do not have to carry after rep 50.
* 12 Minute Time Cap *
RX+: Squat Snatch (135/95)
Scaling Options:
Power Snatch @ 70-75% of today’s EMOM
Carry (35s/26s)
