Battleship CrossFit – CrossFit
Warm-up
Metcon
Metcon (Time)
In teams of two, for time:
10 Rounds of:
10 Sandbag Front Squats (bear hug – 80/60)
10 Box Jump Overs (24/20)
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then 100 Calorie Row
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then 10 Rounds of:
10 Sandbag Over Shoulder (80/60)
10 HRPU
* 1 working / 1 resting – split as needed
* 35:00 Time Cap
RX+: HSPU (Blue walls only)
L3: 5 Reps of Sandbag movements or use slam Ball instead
L2: Use WB instead of sandbag (30/20), Box Step Overs
L1: Reduce number of rounds / row