WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

In teams of two, for time:

10 Rounds of:

10 Sandbag Front Squats (bear hug – 80/60)

10 Box Jump Overs (24/20)

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then 100 Calorie Row

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then 10 Rounds of:

10 Sandbag Over Shoulder (80/60)

10 HRPU
* 1 working / 1 resting – split as needed

* 35:00 Time Cap

RX+: HSPU (Blue walls only)

L3: 5 Reps of Sandbag movements or use slam Ball instead

L2: Use WB instead of sandbag (30/20), Box Step Overs

L1: Reduce number of rounds / row

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: