WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 in teams of 2:

150 Wall balls (20, 14)

150 Power Cleans (115, 75)

1 Mile Run
*One person works at a time – split as needed.

L3: (95, 65)

L2: (75, 55) (14, 10)

L1: (65, 45) (10, 8)

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: