WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

In teams of two, for time:

10 Rounds of:

5 Power Cleans (135/95)

10 Bar Facing Burpee

100 cal row

then 10 rounds of:

5 Squat Cleans (135/95)

10 Toes to Bar
* 35 Minute Time Cap *

1 working / 1 resting. Split row/reps as needed.

Stagger start groups by 5-6 minutes if needed for rowers. .

RX+: Cleans (185/135)

Scaling Options:

Cleans (105/75)

Knee Raises

Decrease row as needed

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: