WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (Distance)

In 30 minutes in teams of 2 complete:

150 Wallballs (20, 14)

150 Burpees

Then with the remaining time: Max Distance Farmer Carry (70, 53)
* 1 working / 1 resting. Split reps as needed.

*This workout can be done however needed ie. split into rounds.

Example:

5 Rounds of:

30 WBS

30 Burpees

3 Rounds of:

50 WBS

50 Burpees

Rx:(70s/53s)

Scaling Options:

L2: WBS 14/10

Carry (35s/26s)

Cash Out

DB Hammer Curls (3 x 10-12)

Rest 60s.

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: