Battleship CrossFit – CrossFit
Warm-up
0:00 – 20:00
Metcon
20:00 – 60:00
Metcon (AMRAP – Reps)
Team of two, for total reps:
From 0:00 – 10:00:
1 Mile Run
Max Sandbag Squats (80/60)
(Rest from 10:00-12:00)
From 12:00 – 22:00:
2,000m/1,500m Row
Max Sandbag Over Shoulder (80/60)
(Rest from 22:00 – 24:00)
From 24:00 – 34:00:
100 Burpees Over Sandbag
Max Distance Sandbag Carry (80/60)
* 1 working / 1 resting. Split run, row, burpees as needed.
RX+: 100/80 Sandbag
Goal is to have at least 2 minutes for work on sandbag movements. Scale distance/reps as needed.
Scaling Options:
Use lighter sandbag, slam all or wallball
Scale distance if needed