WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 20:00

Metcon

20:00 – 60:00

Metcon (AMRAP – Reps)

Team of two, for total reps:

From 0:00 – 10:00:

1 Mile Run

Max Sandbag Squats (80/60)

(Rest from 10:00-12:00)

From 12:00 – 22:00:

2,000m/1,500m Row

Max Sandbag Over Shoulder (80/60)

(Rest from 22:00 – 24:00)

From 24:00 – 34:00:

100 Burpees Over Sandbag

Max Distance Sandbag Carry (80/60)
* 1 working / 1 resting. Split run, row, burpees as needed.

RX+: 100/80 Sandbag

Goal is to have at least 2 minutes for work on sandbag movements. Scale distance/reps as needed.

Scaling Options:

Use lighter sandbag, slam all or wallball

Scale distance if needed

Address:

Gym permanently closed

Phone Number: