WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 20:00

Metcon

20:00 – 45:00

Metcon (AMRAP – Reps)

5 Rounds with a partner:

– 60s of Max Rep Wallballs (20, 14)

– 60s of Max Rep KBS (53, 35)

– 60s of Max Reps Curtis P’s (95, 65)

– 60s of Max Calories Rower

– 60s of Rest
1 working / 1 resting

Scaling Options:

L3: (75, 55)

L2: (14, 10) (35, 25) (65, 45)

L1: (10, 8) (35, 25 Rus. Swing) (55, 35)

Cash Out

45:00 – 60:00

Metcon (No Measure)

ROMWOD 12/30/2018

(14 Minutes)

Address:

Gym permanently closed

Phone Number: