WOD

Battleship CrossFit – CrossFit

Warm-up

Weightlifting

Thruster (1 RM (from rack))

8 minutes to find 1 RM with partner.

Score = total from both partners.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 Minutes:

Row 2018 Meters

100 Thrusters (95, 65)

100 Pull-ups
Run 2,000m if needed for equipment.

Rx+:(115, 75) (C2B Pull-ups)

L3: (75, 55)

L2: (65, 45) (Band Assisted Pull-ups)

L1: (55, 35) (Ring Rows)

Address:

Gym permanently closed

Phone Number: