WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

With a Partner, For Time:

2,020m Row

then

45 Power Snatch (115, 75)

45 C2B Pull-ups

45 Push Press (115, 75)

45 T2B

45 Power Cleans (115, 75)

45 Box Jump w. step down (24, 20)

45 KBS (70, 53)

45 Kipping Handstand Push-ups
* 35:00 Time Cap *

Rx+:(135, 95)

L3: (95, 65) (53, 35) (HSPU to an abmat)

L2: (75, 55) (Band Assisted Pull-ups) (Knee Lifts) (35/26) (Box Push-ups)

L1: (65, 45) (Ring Rows) (Abmat Sit-ups) (Step-ups) (Russian Swings) (Box Push-ups)

Address:

Gym permanently closed

Phone Number: