Month: April 2018

05.01.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting *** CLEAN CAN BE POWER OR SQUAT *** * 3 Position Clean Complex For All Sets – From Floor – At Knee – At High Hang (Power Position) Clean (5 x 1 @ 50%) Clean (3 x 1 @ 60%) Clean (2 x 1 @ 70%) Clean (1 x …
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04.30.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Push Jerk (5 x 3 @ 75%) Warm up to 75%, then complete 5 sets of 3 reps with same weight across all sets. Metcon Double Helen (Time) 3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Men: 1.5-pood kettlebell Women: 1-pood kettlebell Scaling Helen …
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04.27.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Deadlift (1 x 5 @ 50%) Deadlift (1 x 5 @ 60%) Deadlift (1 x 3 @ 70%) Deadlift (5 x 2 @ 80%) Warm up to 80% and complete 5 sets of 2 reps with same weight across all sets. Metcon ** REST 2 MINUTES BETWEEN EACH AMRAP …
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04.28.2018

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Reps) In teams of two, on a running clock: * From 0:00 – 10:00 400m Run 40 Alternating DB Snatches (50/35) ————— Rest 2 minutes ————— * From 12:00 – 22:00 200 Double Unders 40 KB Goblet Squats (53 / 35) ————— Rest 2 minutes ————— …
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04.25.2018

Battleship CrossFit – CrossFit Warm-up EMOM Metcon (AMRAP – Reps) 12 EMOM: Even – 10 Strict Press (@ 50-60%) Odd – 5/3 Strict Pull UpsRX+: 5/3 Strict C2B Pull Ups Scaling Options: 5/3 Negatives, Max Iso Holds, Banded Pull Ups, Ring Rows (Focus on strength!) Metcon Metcon (4 Rounds for time) Every 5 Minutes for …
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