Month: April 2018

04.07.18

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) In teams of two, complete as many rounds as possible in 25 minutes of: Run 400m 30 Double Unders 10 Thrusters (95/65)* Add 5 reps to the thrusters after each round (10, 15, 20, 25, 30, etc.) * 1 partner working / 1 …
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04.06.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Deadlift (6 x 3 @ 75%) Warm up to 75% and then complete 6 sets of 3 reps. Same weight across all 6 sets. Metcon *** REST 2:00 BETWEEN AMRAPs *** 1: Metcon (AMRAP – Rounds and Reps) 4 AMRAP: 15 WBS (20/14) 12 Pull Ups 9 Deadlifts (185/135)RX+: …
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04.05.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Bench Press (3 Rep Max) * All reps paused 3 seconds at bottom Metcon Metcon (7 Rounds for time) 7 Rounds: 250m / 200m Row SprintMen Row 250m / Women Row 200m * Score = EACH round for time * Each round should be a sprint. Rest 0:90-2:00 minutes …
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Driven PreWOD vs Amino

Let’s take a look at two popular workout enhancers, BCAA’s (Branch Chain Amino Acids) specifically Driven AMINO and pre-workout, specifically, Driven’s PreWod. Both play an active role in your workout improving performance, recovery and endurance. Here we will break down the benefits of each and when is the best time to take one, both or possibly …
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04.04.18

Battleship CrossFit – CrossFit Warm-up Weightlifting Power Clean + Hang Clean (Work to heavy) * Power clean from ground immediately into hang SQUAT clean * After warming up with empty bar, start at 50-60% and build to heavy complex. Metcon Metcon (Time) For Time: Run 200m 21 Clean & Jerks (105/75) 21 HSPU Run 200m …
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