Month: April 2018

04.02.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Front Squat (5 Rep Max) * All reps paused one second in bottom * Compare to 02/28/18 Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP: 6 Toes to Bar 12 Front Rack Alternating Lunges (95/65) 24 Double Unders* Lunges are stationary RX+: Lunges (135/95) Scaling Options: Knee Raises …
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