Month: May 2018

06.01.18

Battleship CrossFit – CrossFit Warm-up Weightlifting Hang Power Snatch (Work to heavy double) * 15-20 minutes to find heavy double * Start at 50-60% and build to heavy, without putting bar down between reps. Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 12 Minutes: 5-10-15-20-25, etc. Power Snatch (95/65) WBS (20/14) Toes to BarPower …
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05.31.18

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Reps) As Many Reps As Possible In 2 Minutes: 200m Run 10 Box Jumps (24/20) Max Rep Burpee Chest to Bar Pull Ups* Repeat for a total of 7 rounds * Each round should be a sprint. Scale as needed to get to pull ups each …
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05.30.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Front Squat (3 Rep Max) * Work to heavy set of 3 * Compare to 05/14/18 Metcon Metcon (Time) 10 Rounds for Time: 10 Thrusters (95/65) 1 Rope Climb** 15 minute time cap ** RX+: Thrusters (105/75) Scaling Options: Thrusters (80/55) Pull Ups (x5), Ring Rows (x10), Rope Pulls …
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05.29.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Bench Press (6 x 2 @ 90%) * Warm up to 90%, then complete 6 sets of 2 reps with same weight across all sets Metcon Metcon (AMRAP – Reps) 0:30 On / 0:30 Off for 5 Rounds (20:00 clock): * AKBS (53/35) * Bench Press (95/65) * Calorie …
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05.28.18

Battleship CrossFit – CrossFit Warm-up Metcon ** CHOOSE BETWEEN PARTNER WOD OR MURPH MAKE UP ** Metcon (Time) In Teams of Two, 5 Rounds for Time: 100 Double Unders 50 Ab Mat Sit Ups 2 Rounds of “DT” (155/105)“DT” is: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks * 1 partner working, 1 partner …
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