Month: May 2018

05.04.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting ** ALL WITH 3 SECOND PAUSE AT THE KNEE ** Power Snatch (2 x 3 @ 50%) Power Snatch (2 x 3 @ 60%) Power Snatch (2 x 2 @ 70%) Power Snatch (2 x 1 @ 75%) Power Snatch (1 x 1 @ 75%+) Work to heavy (no …
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05.03.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Front Squat (3 Rep Max) * All reps with 3 second pause in the bottom * Compare to 04/17/18 (5RM) Front Squat (2 x 5 @ -15%) Drop Set. Remove 15% from 3RM and complete 2 sets of 5 reps with lighter weight. NO pause. Metcon Metcon (Time) For …
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05.02.2018

Battleship CrossFit – CrossFit Warm-up EMOM Metcon (No Measure) EMOM x 20 Minutes (4 Rounds): Minute 1: 5-7 Tire Flips Minute 2: 25′ Handstand Walk Minute 3: 10 Bent Over Row (95/65) Minute 4: 7/5 Ring Dips Minute 5: 60 second recovery row (easy pace)Scaling Options: Shoulder Taps (against wall), Partner-Assisted Walks, Handstand Hold (against …
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