Month: June 2018

06.22.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Front Squat (2 Rep Max) * Both reps paused 2 seconds in bottom * Compare to 05/30/18 Metcon Metcon (Time) For Time: 100m Farmer Carry (53s/35s) 50 Burpees 100m Farmer Carry (53s/35s) 50 Front Squats (95/65) 100m Farmer Carry (53s/35s) 50 Pull Ups 100m Farmer Carry (53s/35s) 50 Push …
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06.21.2018

Battleship CrossFit – CrossFit Warm-up (No Measure) Group Warm Up Review Tire Flips / Atlas Stone Technique Metcon WOD: Metcon (AMRAP – Reps) For Max Reps – 0:30 On / 0:30 Off for 5 Rounds (20:00 Clock): * Tire Flips * Calorie Row * Atlas Stone Over Shoulder (outside) * Handstand WalkRotate between stations every …
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06.20.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Shoulder Press (3 Rep Max) * From rack, build to heavy set of 3. Strict press – no leg drive! Shoulder Press (-15% for 3 x 3) Drop Set – Remove 15% and complete 3 sets of 3 reps with same weight across. Metcon Metcon (AMRAP – Rounds and …
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06.19.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Deadlift (1 x 5 @ 45%) Deadlift (1 x 5 @ 55%) Deadlift (6 x 4 @ 65%) Working set. 6 sets of 4 reps with same weight across all sets. Metcon A: Metcon (Time) From 0:00 – 8:00, complete: 800m Run 30 Box Jumps (24/20) 20 Deadlifts (185/135)Score …
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06.18.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Thruster (3 Reps Every 0:90 ) * From floor, complete 3 reps every 90 seconds for 10 rounds (15:00 clock) * Start at 60-70% and build each set or every other set. Record heaviest set of 3. * Compare to 09/28/17 DON’T REBEND KNEES – NO JERKS! Metcon Metcon …
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