Month: June 2018

06.11.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Back Squat (3 Rep Max) * 1st rep only paused 1 second in the bottom * Compare to 05/25/18 Metcon Metcon (AMRAP – Rounds) EMOM for as long as possible: 25 Double Unders 5 Thrusters (95/65)* Add 1 rep to the thrusters every round until you can no longer …
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06.09.2018

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (Time) In Teams of 3, For Time: 10 Rounds of: 50m Farmer Carry (53s/35s) * while one partner holds handstand Then 50 Squat Cleans (155/105) * partner hangs from pull up bar 50/35 Chest to Bar Pull Ups * partner holds plank 100 Burpee Box Jump Overs * …
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06.08.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting 2 Push Press + 3 Push Jerk (Work to heavy complex) * Work from rack or blocks * Start at 50-60% of push press and build to heavy complex. 2 Push Press + 3 Push Jerk (-15% for 3 x 1 complex) Remove 15% from heavy complex and complete …
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06.07.18

Battleship CrossFit – CrossFit Warm-up Weightlifting Deadlift (2 x 5 @ 55%) Deadlift (2 x 5 @ 65%) Deadlift (2 x 3 @ 75%) Deadlift (2 x 2 @ 85%) Deadlift (2 x 1 @ 95%) Metcon Metcon (Time) For Time: 80 Double Unders 60 Russian KBS (70/53) 40 Wall Ball Shots (20/14) 20 Deadlifts …
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06.06.18

Battleship CrossFit – CrossFit Warm-up EMOM Metcon (AMRAP – Rounds) Every Minute on the Minute for 28 Minutes (7 Rounds): Min 1 – 10/7 Calorie Row Min 2 – 10 Handstand Push Ups Min 3 – 10 Box Jumps (24/20) Min 4 – 10 Alternating KB Snatches (53/35 – from ground each time)* Rotate between …
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