Month: June 2018
06.05.2018
Battleship CrossFit – CrossFit Warm-up Weightlifting ** BOTH ARE POWER CLEANS ** Power Clean + Hang Clean (2 x 3 @ 65%) Power Clean + Hang Clean (2 x 3 @ 75%) Power Clean + Hang Clean (2 x 2 @ 85%) Power Clean + Hang Clean (1 x 1 @ 90%++) Build to 90%++. …
read more
06.04.18
Battleship CrossFit – CrossFit Warm-up Weightlifting Overhead Squat (3 Rep Max (paused)) *** TYPO – should be 5 RM*** All reps paused 2 seconds in the bottom Work from rack. Warm up with bar and build to heavy set of 5. Scale if mobility does not allow for full ROM or stay with pvc/light weight …
read more
06.02.18
Battleship CrossFit – CrossFit Warm-up Metcon Metcon (Time) In teams of two, for time: 8 Rounds 20 RKBS (53/35) 10 Burpees 5 Ground to Overhead (95/65) 6 Rounds 20 RKBS (53/35) 10 Burpees 5 Ground to Overhead (105/75) 4 Rounds 20 RKBS (53/35) 10 Burpees 5 Ground to Overhead (115/80) 2 Rounds 20 RKBS (53/35) …
read more
