Month: July 2018

08.01.2018

Battleship CrossFit – CrossFit   Warm-up Gymnastics ** Choose ONE option based on your current skill level. 5-10 minutes for skill work ** A: Chest-To-Bar Pull-ups (3 Sets of Max Unbroken Strict C2B Pull Ups) * 3 Sets for Total Reps * Double Overhand Grip B: Pull-ups (3 Sets of Max Unbroken Strict Pull Ups) …
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07.31.18

Battleship CrossFit – CrossFit   Warm-up Weightlifting Hang Power Clean + Hang Squat Clean + Jerk (Work to heavy) Stand up with barbell first, then go into hang power clean. Without putting barbell down, lower to hang position and go into a hang squat clean. Then finish with a jerk – either push jerk or …
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07.30.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Snatch (3 Position Snatch) Complete 1 rep from each of the following positions for each complex: 1 – Floor 2 – Knee 3 – Power Position / High Hang You can perform power or squat snatch. Start at 50% of snatch and build slowly to heavy complex for the …
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07.27.2018

Battleship CrossFit – CrossFit Weightlifting Warm-up Front Squat (1 Rep Max) 15 minutes to find heavy single for the day. Build over 6-8 sets. Metcon Metcon (Time) For Time: 400m Run then 4 Rounds of: 5 Hang Power Cleans (95/65) 5 Front Squats (95/65) 400m Run then 3 Rounds of: 5 Hang Power Cleans (105/75) …
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07.26.2018

Battleship CrossFit – CrossFit   Warm-up Weightlifting Push Jerk (1 x 5 @ 55%) Push Jerk (1 x 4 @ 65%) Push Jerk (1 x 3 @ 75%) Push Jerk (1 x 2 @ 85%) Push Jerk (4 x 1 @ 95%) From rack or blocks, 4 singles at 95% of 1RM Metcon Metcon (AMRAP …
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