Month: August 2018

09.01.2018

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Reps) In Teams of Two (1 working/ 1 resting): 8 AMRAP: 150 Double Unders Max Unbroken Hang Power Snatch (95/65) *Rest 2 minutes* 8 AMRAP: 400m Run Max Unbroken Thrusters (95/65) *Rest 2 Minutes* 8 AMRAP: 500m Row Max Unbroken Bench Press (95/65)* Split DUs/Run/Row as …
read more

08.31.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Back Squat (1 x 5 @ 55%) Back Squat (1 x 5 @ 65%) Back Squat (5 x 3 @ 75%) Working set. Same weight across all sets. Metcon Metcon (Time) 4 Rounds for Time: 16 Overhead Alternating Lunges (95/65 – stationary) 16 Box Jump Overs (24/20) 16 Toes …
read more

08.30.2018

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 25 AMRAP: 20 Ab Mat Sit Ups 100m Run 20 RKBS (53/35) 100m RunRX+: RKBS (70/53) Scaling Options: RKBS (35/26) Cash Out Metcon (No Measure) 08.27.2018 ROMWOD (15 Minutes)

08.29.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting 1 Strict Press + 2 Push Press + 3 Push Jerk (Work to heavy complex) * Start at 50-60% of strict press and build over 4-6 sets to a heavy complex. Metcon Metcon (Time) For Time: 50 Calorie Row 50 Hang Power Cleans (95/65) 50 Push Press (95/65) 50 …
read more

08.28.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Deadlift (1 x 5 @ 50%) Deadlift (1 x 4 @ 60%) Deadlift (1 x 3 @ 70%) Deadlift (6 x 2 @ 80%) Working set. Same weight across all sets. Metcon Metcon (Time) 10 Rounds for Time: 5 Deadlifts (225/155) 30 Double Unders** 15 Minute Time Cap** RX+ …
read more


Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: