Month: August 2018

08.27.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Thruster (2 Reps EMOM x 8 Minutes) * From floor, complete 2 thrusters every minute on the minute for 8 minutes * Start at 55-60% and build slowly each set or every other set to a heavy double. Record heaviest successful double. Metcon Metcon (AMRAP – Reps) On a …
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08.25.2018

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (Time) In Teams of 2, Complete 3 Rounds for Time: 30 Hang Power Cleans (95/65) 15 Synchro Burpees Over Bar 30 Front Squats (95/65) 15 Synchro Burpees Over Bar 30 Shoulder to Overhead (95/65) 15 Synchro Burpees Over Bar* 1 working during barbell movements, while 1 rests. Both …
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08.24.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Power Snatch + Hang Power Snatch + OHS (Work to heavy complex) 1 power snatch from floor, straight into 1 hang power snatch and then 1 overhead squat* Start at 50-55% of Power Snatch and Build to Heavy Complex * Compare to 10/27/17 Metcon Metcon (Time) EMOM for as …
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08.23.2018

Battleship CrossFit – CrossFit Warm-up Gymnastics Metcon (AMRAP – Reps) 8-10 Minutes to Review and Practice Pistol Squats and Progressions. Try to accumulate 20-30 quality reps at your level: Level 1: Pistols to box/bench/wall ball. Stand on plates if needed. Choose a height that is challenging. Level 2: Pistols with one leg wrapped around back …
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08.22.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Bench Press (5 Rep Max) * Compare to 07/03/18 * Start light and build to heavy set of 5 for the day. Make sure you are using full ROM. Metcon Metcon (AMRAP – Reps) 4 Rounds for Max Reps (16:00 clock): Min 1 – Max Bench Press (95/65) Min …
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