Month: August 2018

08.21.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Front Squat (1 x 5 @ 50%) Front Squat (1 x 5 @ 60%) Front Squat (1 x 4 @ 70%) Front Squat (5 x 3 @ 80%) Work set. Same weight across all sets. Metcon Metcon (4 Rounds for time) Every 4 Minutes for 4 Rounds (16:00 Clock): …
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08.20.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Clean and Jerk (1 Rep EMOM x 8 Minutes) Every minute on the minute for 8 minutes, complete 1 clean and jerk. Clean can be power or squat and jerk can be push or split. Start at 55-65% and build every set or every other set. Record heaviest single. …
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08.18.2018

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (Time) In Teams of Two, Complete: 8 Rounds of 14 WBS (20/14) 7 Deadlifts (135/95) 6 Rounds of 14 WBS (20/14) 7 Deadlifts (185/135) 4 Rounds of 14 WBS (20/14) 7 Deadlifts (225/155) 2 Rounds of 14 WBS (20/14) 7 Deadlifts (275/185)* 1 partner working, 1 partner resting. …
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08.17.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting 2 Push Press + 3 Push Jerk (Build to heavy) * Try to go heavier than you did on 06/08/18 * Work from rack and build over 5-7 sets Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 10 Minutes of: 2-4-6-8-10-12….etc. Push Press (95/65) Toes to Bar * …
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08.16.18

Battleship CrossFit – CrossFit Warm-up Weightlifting 3 Hang Power Cleans + 2 Front Squats + 1 Thruster (Work to heavy complex) * Start at 60% of thruster or push press and build to heavy complex. Metcon Metcon (Time) For Time: 400m Run 12 Thrusters (115/80) 400m Run 9 Thrusters (135/95) 400m Run 6 Thrusters (155/105)** …
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