Month: August 2018

08.10.2018

Weightlifting Deadlift (1 x 5 @ 50% Deadlift (1 x 5 @ 60%) Deadlift (5 x 3 @ 70%) Same weight across all 5 sets. Metcon (Time) For Time: 200m Farmer Carry (53s/35s) 30 Box Jumps (24/20) 40 Deadlifts (135/95) 50 Ab Mat Sit Ups 40 Deadlifts (135/95) 30 Box Jumps (24/20) 200m Farmer Carry …
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08.10.18

Battleship CrossFit – CrossFit Warm-up Weightlifting Deadlift (1 x 5 @ 50%) Deadlift (1 x 5 @ 60%) Deadlift (5 x 3 @ 70%) Same weight across all 5 sets. Metcon Metcon (Time) For Time: 200m Farmer Carry (53s/35s) 30 Box Jumps (24/20) 40 Deadlifts (135/95) 50 Ab Mat Sit Ups 40 Deadlifts (135/95) 30 …
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08.09.2018

Battleship CrossFit – CrossFit   Warm-up Skill Metcon (No Measure) 5-10 Minutes to Review and Practice Toes to Bar and Progressions Metcon Metcon (AMRAP – Reps) AMRAP in 20 Minutes: 400m Run 12 Burpees Max Unbroken Toes to Bar Score = Total T2B Toes to Bar should be unbroken each round. Once you break, start …
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08.08.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Hang Squat Clean (1 Rep EMOM for 8 Minutes) Stand up with barbell first before going into hang. Hang can be anywhere above knee.* Warm up to 55-65%, then start EMOM. Build each set or every other set. * Record heaviest successful lift Modify to hang power clean + …
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08.07.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Push Press (Heavy Single) 15 minutes to find 1 rep max for the day. Compare to 01/25/18 No jerks – don’t redip under bar. Metcon Metcon (AMRAP – Reps) On a 3:00 Clock, Complete: 30 Double Unders 20 RKBS (70/53) 30 Double Unders 15 RKBS (70/53) 30 Double Unders …
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