Month: August 2018

08.06.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Front Squat (1 x 5 @ 55%) Front Squat (1 x 5 @ 65%) Front Squat (6 x 3 @ 75%) Work set. Same weight across all sets. If you did not test your 1rm on 07/27, use this time to test it. Metcon 2018 CF Games Masters / …
read more

Community WOD

Battleship CrossFit – FREE Community Workout Warm-up Metcon Metcon (AMRAP – Rounds and Reps) In Teams of 3, Max Rounds in 3 Minutes of: 10 Burpees Over Partner 15 DB Box Step Overs (20″ box) 20 Sit Ups* Rest 1 minute between and repeat for 5 total rounds * Pick up where you left off …
read more

08.04.18

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (Time) In Teams of Two, For Time: 800m Run (together) Double “Grace” 135/95 800m Run (together) Double “Isabel” 135/95 800m Run (together)Run 800m together. Both partners must be inside before starting barbell movements. Cleans and snatches to be split however (1 working / 1 resting) ** 30 Minute …
read more

08.03.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting 2 Push Jerk + 1 Split Jerk (Work to heavy complex) Work from rack or blocks and build to heavy complex for the day over 6-8 sets. Record heaviest complex. Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), …
read more

08.02.18

Battleship CrossFit – CrossFit Warm-up Weightlifting Back Squat (Heavy Single with 1 Second Pause) Work up to a heavy single with a 1 second pause in the bottom. Compare to 07/18/18 Metcon Metcon (Time) For Time: 4 Rounds of Sit Up “Cindy” 20 Alternating Front Rack Lunges (95/65) 3 Rounds of Sit Up “Cindy” 20 …
read more


Address:

Gym permanently closed

Phone Number: