Month: September 2018

10.01.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Front Squat (1 x 5 @ 55%) Front Squat (1 x 5 @ 65%) Front Squat (1 x 3 @ 75%) Front Squat (1 x 2 @ 85%) Front Squat (4 x 1 @ 95%) * Rest 0:90 – 2:00 between each set. Metcon Metcon (AMRAP – Rounds and …
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09.29.2018

Battleship CrossFit – CrossFit Warm-up Metcon Partner “DT” + Carry (Time) In teams of two, for time: 5 Rounds of “DT” 100m barbell carry 4 Rounds of “DT” 100m barbell carry 3 Rounds of “DT” 100m barbell carry 2 Rounds of “DT” 100m barbell carry 1 Round of “DT” 100m barbell carry* 1 working / …
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09.28.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Thruster (1 Rep EMOM x 8 Minutes) * Every minute on the minute, perform 1 thruster (from floor). * Warm up to 70-75% and build each set or every other set to heavy single. Record heaviest successful lift. Metcon Metcon (Weight) 10 AMRAP: 50 Double Unders 10 Burpees Over …
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09.27.2018

Battleship CrossFit – CrossFit Warm-up Gymnastics Metcon (No Measure) 5-10 Minutes to Practice Handstand Walks and Progressions* Sub static holds, wall walks, wall run (side to side), shoulder taps, bear crawl Metcon Metcon (AMRAP – Reps) For Total Reps: * Minute 1: Max Calorie Row * Minute 2: Max Handstand Walk * Minute 3: Max …
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09.26.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Power Snatch + Hang Squat Snatch (Work to Heavy) * All reps with 3 second eccentric to the knee on hang snatch. * Start at 50-60% and build to heavy complex. Record heaviest lift. If full ROM is not possible, do power snatch + hang power snatch instead (with …
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