Month: September 2018

09.20.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Deadlift (1 x 5 @ 55%) Deadlift (1 x 4 @ 65%) Deadlift (1 x 3 @ 75%) Deadlift (5 x 2 @ 85%) Metcon Metcon (4 Rounds for time) Every 5 Minutes for 4 Rounds (20:00 Clock): 400m Run 14 Box Jumps (24/20) 7 Deadlifts (275/185)* Score = …
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09.19.2018

Battleship CrossFit – CrossFit Warm-up After general warm up, spend 5-10 minutes practicing muscle ups and HSPU (or progressions). Warm up to AKBS weight. Metcon Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February …
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09.18.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Hang Power Snatch (3 Reps Every 90 Seconds) Every 90 seconds for 7 rounds, perform 3 hang power snatches. Do not put bar down between the 3 reps. Warm up to 55-65% and then begin EMOM. Try to add weight each set or every other set, building to heavy …
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09.17.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Front Squat (1 x 5 @ 50%) Front Squat (1 x 5 @ 60%) Front Squat (1 x 3 @ 70%) Front Squat (1 x 2 @ 80%) Front Squat (8 x 1 @ 90%) Working set. Same weight across sets. Metcon * REST 0:90 BETWEEN EACH AMRAP * …
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09.15.2018

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (Time) In Teams of 2, For Time: 100m Farmer Carry (53s/35s) 50 Hang Power Snatch (95/65) 25 Toes to Bar 100m Farmer Carry (53s/35s) 50 Thrusters (105/75) 25 Toes to Bar 100m Farmer Carry (53s/35s) 50 Hang Power Cleans (135/95) 25 Toes to Bar 100m Farmer Carry (53s/35s) …
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