Month: September 2018


Battleship CrossFit – CrossFit Warm-up Metcon Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.To learn more about Badger click hereWomen’s RX 65# Team options: Both teammates …
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Gym permanently closed

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