Month: October 2018

11.01.2018

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (Time) 10 Rounds for Time: 100m Farmer Carry (53s/35s) 10 WBS (20/14) 1 Rope Climb* 30 Minute Time Cap * RX+: Legless Rope Cilmb Scaling Options: Farmer Carry (35s/26s) WBS (14/10) Rope Pulls (x3) or Pull Ups (x3) OR scale number of rounds to 7-8 Cash Out Metcon …
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10.31.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Bench Press (3 Rep Max) No tempo. Compare to 09/12/2018. Bench Press (-10% for 3 x 3) Drop Set. Metcon Metcon (AMRAP – Rounds and Reps) Every 2 Minutes for As Long as Possible: 18 RKBS (53/35) 12 Box Jumps (24/20) 6 Toes to BarScore = Number of consecutive …
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10.30.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting 2 Hang Power Cleans + 2 Jerks (Work to heavy complex) * Split jerk or push jerk. Metcon ** Rest 0:90 between each AMRAP ** A: Metcon (AMRAP – Rounds and Reps) AMRAP in 3 Minutes: 30 Double Unders 12 Hang Power Clean & Jerks (95/65)RX+: HPC&J (105/75) Scaling: …
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10.29.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Front Squat (5RM (no tempo/pause)) * Compare to 10/12/18 Metcon Metcon (Time) 3 Rounds for Time: 800m Run 15 Pull Ups 15 Thrusters (95/65)* 20 minute time cap * RX+: C2B Pull Ups Scaling Options: 600m Run (400m+200m) Banded PU / Ring Rows Thrusters (80/55) Cash Out Metcon (Weight) …
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10.27.2018

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (Time) 5 Rounds for Time: 30 Squat Cleans (95/65) 30 Burpees* 35 minute time cap * Teams of 3. 1 working / 1 resting / 1 holding: During squat cleans – hold farmer carry (53s/35s) During burpees – hang from pull up bar RX+: Squat Cleans (135/95) Scaling …
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