Month: October 2018

10.26.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Push Jerk (1 RM) Working from rack, start at 50-60% and build over 5-7 sets to a heavy single. * Compare to 03/26/2018 Metcon Metcon (Time) 2 Rounds for Time: 100 Double Unders 50 Pull Ups 50 Alternating DB Snatch (50/35)* 20 minute time cap * Please do not …
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10.25.2018

Battleship CrossFit – CrossFit Warm-up Speed / Conditioning Metcon (Weight) Every 2 Minutes for 10 Rounds (20:00 Clock): Sled Sprints (+25# / Empty sled)Keep weight light and focus on speed. Start at manhole cover and go to 200m turnaround point (first mailbox on left) Share sleds and stagger start partners every 30 seconds, if needed. …
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10.24.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Deadlift (1 x 5 @ 50%) Deadlift (1 x 5 @ 60%) Deadlift (6 x 4 @ 70%) * Working set – same weight across all 6 sets. Rest 60-90 seconds between sets. Metcon Metcon (5 Rounds for time) Every 3 Minutes for 5 Rounds (15:00 Clock): 10 Deadlifts …
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10.23.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Hang Snatch (Work to heavy double) After warming up with empty bar, start at 50-60% and build to a heavy double for the day. Do not put bar down between the 2 reps. You can power snatch or squat snatch. Record heaviest double. Metcon Metcon (Time) For Time: 12-9-6 …
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10.22.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Back Squat (1 x 5 @ 55%) Back Squat (1 x 4 @ 65%) Back Squat (1 x 3 @ 75%) Back Squat (1 x 2 @ 85%) Back Squat (3 x 1 @ 95%) Rest 2:00 between sets of 95% singles. Metcon Metcon (Time) For Time: 50 Wall …
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