Month: October 2018

10.04.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting 1 Power Snatch + 2 OHS (Work to Heavy) * Compare to 05/16/2018 * Stay light and focus on ROM if mobility is an issue for OHS. Metcon Metcon (Time) For Time: 50 Calorie Row 40 Alternating DB Snatch (50/35) 30 Burpee Over DB 20 HSPU* 15 Minute Time …
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10.03.2018

Battleship CrossFit – CrossFit Warm-up Gymnastics Metcon (AMRAP – Reps) 0:30 On / 0:30 Off: Max Rep Toes to Bar* Repeat for a total of 5 Rounds (5:00 Clock) * This is a good chance to focus on quality movement. Metcon Metcon (10 Rounds for time) Every 2:00 for 10 Rounds (20:00 Clock): 100m SprintScore …
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10.02.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting 1 Power Clean + 2 Jerks (Work to heavy complex) * You can either push jerk or split jerk * Compare to 04/23/2018 Metcon Metcon (Time) 5 Rounds for Time: 50 Double Unders 5 Clean and Jerks (155/105)* 10 minute time cap * * C&J weight should be challenging. …
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