Month: November 2018

11.26.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Push Jerk (1 x 5 @ 50%) Push Jerk (1 x 5 @ 60%) Push Jerk (1 x 3 @ 70%) Push Jerk (6 x 3 @ 75%) Working set. Same weight across all 6 sets. Rest 60-90 seconds between each set. Metcon Metcon (Time) For Time: 21 Push …
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11.24.2018

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (Time) In teams of two, for time: 400m Run (together) 80 WBS (20/14) 80 Deadlifts (155/105) 400m Run (together) 60 WBS (20/14) 60 Deadlifts (185/135) 400m Run (together) 40 WBS (20/14) 40 Deadlifts (225/155) 400m Run (together) 20 WBS (20/14) 20 Deadlifts (275/185)* Teams of two. Run together. …
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11.23.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting 1 Power Clean + 1 Hang Power Clean + 2 Jerks (Every 90 Seconds for 8 Rounds (12:00 Clock)) Jerk can be split jerk or push jerk. Start at 50%-55% of C&J and build to heavy complex. Metcon Metcon (Time) 7 Rounds for Time: 7 Box Jump Overs (24/20) …
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11.21.2018

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (Time) For Time: 100 Burpees 100 AKBS (53/35) 100 Ab Mat Sit Ups 100 KB Overhead Alternating Lunges (53/35)* 35 Minute Time Cap * RX+: KB Alt. Lunges (70/53) Scaling Options: AKBS and Lunges (35/26) OR scale reps to 50-75 for each movement.

11.21.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Push Press (1 x 5 @ 55%) Push Press (1 x 5 @ 65%) Push Press (1 x 3 @ 75%) Push Press (6 x 2 @ 85%) Metcon Metcon (AMRAP – Reps) 4 Rounds For Total Reps (16:00 Clock): Min 1 – Max SDHP (95/65) Min 2 – …
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