Month: November 2018

EOD 133 Memorial WOD

Battleship CrossFit – Personal Training Metcon Metcon (Time) In honor of the 133 EOD warriors who have lost their life since 9/11 FOR TIME: **In a 20# / 14# Vest or Body Armor** 65 Front Squats (135/95) 65 Kettle Bell Swings (70/53) 16 Partner Over Burpees 400 Meter Run (Together – In Honor of Chief …
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11.02.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Deadlift (1 x 5 @ 45%) Deadlift (1 x 5 @ 55%) Deadlift (1 x 4 @ 65%) Deadlift (6 x 3 @ 75%) Working set. Same weight across. Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups* 12 minute time cap * * Compare to 06/28/2017 Scaling …
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