Month: December 2018

12.31.2018

Battleship CrossFit – CrossFit Warm-up Weightlifting Thruster (1 RM (from rack)) 8 minutes to find 1 RM with partner. Score = total from both partners. Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes: Row 2018 Meters 100 Thrusters (95, 65) 100 Pull-upsRun 2,000m if needed for equipment. Rx+:(115, 75) (C2B Pull-ups) L3: …
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12.29.2018

Battleship CrossFit – CrossFit Warm-up 0:00 – 20:00 Metcon 20:00 – 45:00 Metcon (AMRAP – Reps) 5 Rounds with a partner: – 60s of Max Rep Wallballs (20, 14) – 60s of Max Rep KBS (53, 35) – 60s of Max Reps Curtis P’s (95, 65) – 60s of Max Calories Rower – 60s of …
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12.28.2018

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Gymnastics 15:00 – 30:00 A: Burpees (Max Reps in 60 Seconds) 100% Effort B: Metcon (Time) 10 Minutes Practice “GOAT” GymnasticsChoose 1 gymnastics movement to practice for quality. Can use same as practiced on 12/19/18. Metcon 30:00 – 55:00 Metcon (AMRAP – Rounds) EMOM 20: Minute 1: …
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Are Carbs Bad?

Carbs are often blamed for being “bad” in today’s society.  In recent years, low-carb diets like Keto and Paleo have become extremely popular.  So what is a carb, anyway? Carbs are a macronutrient, along with protein and fat.  Carbs includes foods like bread, rice and fruit. Carbs contain about 4 calories per gram, while protein contains …
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12.27.2018

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Front Squat (6 x 3 @ 75%) – 1 Second Pause on each rep – Take 4 sets to build to 75% before starting the clock. Then complete 1 set every 90 seconds. Metcon 35:00 – 50:00 ** Choose 14.1 OR 16.3 based …
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