Month: December 2018

12.26.2018

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds) With a running clock with a partner with one athlete completing a full round at a time: 0:00-10:00 Max Rounds of: 10 Hang Power Cleans (135, 95) 10 T2B 20 Walking Lunges (BW) 12:00-22:00 Max 200 Ft. Trip of Farmer Carries (70s/53s) 24:00-34:00 Max Rounds …
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12.24.2018

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 2 Legless Rope Climbs 4 Strict HSPU 6 Deadlifts (275, 185) 8 Goblet Squats (70, 53)Rx+:(315, 205) (88, 70) L3: (Rope Climb w. legs) (Kipping HSPU) (225, 155) (53, 35) L2: (5 Strict Band Assisted Chin-ups) (8 Box Push-ups) (155, 105) …
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12.22.2018

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (Time) “12 Days of CrossFit”, performed with a partner: 1 Deadlift (135, 95) (12 reps) 2 Power Cleans (135, 95) (22 reps) 3 Thrusters (135, 95) (30 reps) 4 Alternating Pistols (36 Reps) 5 C2B Pull-ups (40 Reps) 6 KBS (70, 53) (42 Reps) 7 Wallballs (20, 14) …
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12.21.2018

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Bench Press (5 x 5) Add weight each set. Rest 60s. – Beginner: 5 x 5 with one weight for all sets. Inverted Rows (5 x 8 – 10) Rest 0:60 between – change grip every set ie. pronated, supinated, wide, close. – …
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12.20.2018

Battleship CrossFit – CrossFit Warm-up 0:00 – 20:00 Weightlifting 20:00 – 40:00 Wide Stance Box Squats (7 x 3 @ 70%) 70% of 3RM tested on 12/03/18. (Not % of 1RM) Warm up to 70% and then perform 1 set every 0:60. Metcon 40:00 – 55:00 Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps …
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