Month: December 2018

How to NOT get injured in CrossFit

Talk to anyone about CrossFit and many will immediately counter with “I heard CrossFit gets people injured.” ¬†I hear this concern often from prospective members. ¬†However, at Battleship CrossFit and many other CrossFit gyms, we prioritize movement quality and member safety above everything else. This starts with our On-Ramp program. We require all new members …
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Battleship CrossFit – CrossFit Warm-up Gymnastics T2B: Metcon (AMRAP – Reps) Toes to Bar Practice: Accumulate Quality Volume in 7 Minutes. Rest as needed between sets.Goal: Advanced athletes: 50-75 reps Intermediate: 30 reps Beginner 15-20 reps Metcon Metcon (AMRAP – Rounds and Reps) 20 Minutes on the clock with 1 Kettlebell: 10 Single Arm Russian …
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Battleship CrossFit – CrossFit Warm-up Weightlifting Wide Stance Box Squats (3RM) Build every 2:00 to a heavy set of three. Metcon Gameday (2 Rounds for time) Each Metcon for Time: 30 Front Squats (135, 95) 30 Lateral Burpees Rest 7:00 (Manage your own rest) then 30 Power Cleans (135/95) 30 Lateral BurpeesRX+: 155/105 Scaling Options: …
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Gym permanently closed

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