Month: December 2018
How to NOT get injured in CrossFit
Talk to anyone about CrossFit and many will immediately counter with “I heard CrossFit gets people injured.” I hear this concern often from prospective members. However, at Battleship CrossFit and many other CrossFit gyms, we prioritize movement quality and member safety above everything else. This starts with our On-Ramp program. We require all new members …
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12.04.2018
Battleship CrossFit – CrossFit Warm-up Gymnastics T2B: Metcon (AMRAP – Reps) Toes to Bar Practice: Accumulate Quality Volume in 7 Minutes. Rest as needed between sets.Goal: Advanced athletes: 50-75 reps Intermediate: 30 reps Beginner 15-20 reps Metcon Metcon (AMRAP – Rounds and Reps) 20 Minutes on the clock with 1 Kettlebell: 10 Single Arm Russian …
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12.03.2018
Battleship CrossFit – CrossFit Warm-up Weightlifting Wide Stance Box Squats (3RM) Build every 2:00 to a heavy set of three. Metcon Gameday (2 Rounds for time) Each Metcon for Time: 30 Front Squats (135, 95) 30 Lateral Burpees Rest 7:00 (Manage your own rest) then 30 Power Cleans (135/95) 30 Lateral BurpeesRX+: 155/105 Scaling Options: …
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