Month: January 2019

01.07.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Power Snatch + 3 OHS (Work to Heavy) Build to a challenging set of 1 Power Snatch + 3 Overhead Squats. Rest 2:00 between heavy efforts. – Beginner: Work on technique with light loads. Metcon 35:00 – 55:00 The Departed (AMRAP – Reps) …
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01.05.2019

Battleship CrossFit – CrossFit Warm-up Metcon Metcon (Time) For time with a partner: 40 Power Cleans (115, 75) 100 Wallballs (20, 14) 30 Power Cleans (155, 105) 75 Wallballs 20 Power Cleans (185, 125) 50 Wallballs 10 Power Cleans (205, 135) 25 WallballsRx+:(Final weights are 225/145) L3: (95, 65) (135, 95) (155, 105) (185, 125) …
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01.04.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Shoulder Press (1 Rep Max) – From rack, build to a 1-Rep max over the course of 6-7 sets. Strict – No leg drive. – Beginner: 5 x 5, adding light weight per set. – Rest 2:00 between heavy singles. Metcon 35:00 – …
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01.03.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 35:00 Front Squat (5 x 3 @ 80%) Warm up to 80% and then complete 1 set every 90 seconds. All reps paused 1 second in the bottom. Metcon 35:00 – 55:00 Metcon (5 Rounds for time) Every 4:00 x 5 Sets: 30s Assault …
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How to Stick with Your Fitness Resolutions

Each January, people everywhere set resolutions for the new year.  An overwhelming majority of those people rank losing weight and getting in shape as their top resolutions.  And, unfortunately, only a very small amount of those people stick to those resolutions long enough to achieve their goals. So how can you overcome the odds and …
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