Month: February 2019

Open 19.2

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Skill 15:00 – 25:00 Metcon (No Measure) Toes To Bar: Spend 5-10 Minutes Warming your T2B. Metcon 25:00 – 55:00 Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 …
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02.28.2019

Battleship CrossFit – CrossFit Warm-up Weightlifting Deadlift + Power Clean + Squat Clean (10 x 2 + 1 + 1 @ 75%) % of Monday Every 90s Metcon Metcon (AMRAP – Rounds) AMRAP 18 of: 100 Ft. KB Carry 100 Ft. Sled Push1 KB Overhead + 1 in Front Rack/Same size weights) (50 ft. switch …
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02.27.2019

Battleship CrossFit – CrossFit Warm-up Gymnastics Metcon (AMRAP – Rounds) CF Gymnastics Open Skills EMOM 7: 30s of Skill Practice*Different skill that last week Metcon Metcon (5 Rounds for time) Every 5:00 x 5 Sets: Row 400/350 Meters 15 KBS (53, 35) 30 Double UndersL2: (45, 30) (Double Under Attempts) L1: (300m Row) (30 Single …
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02.26.2019

Battleship CrossFit – CrossFit Warm-up Weightlifting Push Press (6 x 2 @ 65-70%) 1) Speed Push Press against single strand band: 6 x 2 @ 65-70% of Friday 02/08/19 (3RM) – Every 90s. – Beginner: 5 x 5, no band. Rest 90s. – If you’re not using bands perform all sets at 85% of 1RM, …
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02.25.2019

Battleship CrossFit – CrossFit Warm-up 0:00 – 15:00 Weightlifting 15:00 – 40:00 3 Deadlifts + 2 Power Cleans + 1 Squat Clean (Work to Heavy Complex) *All done without removing hands from the bar *Build to a max over the course of 6-8 sets. * Rest 2:00 between sets. – Beginner: Practice with a light …
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